Cardio Kickboxing

Kick A** With 
Francis X.

Work with the trainer and his focus pads, do heavy bag & speed bag drills, do kicking & punching drills, jump rope, and much more

Beginners Welcome!

See class schedule for days and times.

X~treme Conditioning

Power Up With
Debbie

These group sessions will build your endurance, Balance, and Strength by using a variety techniques and focusing on core stabilization   


Hard Core

Get Ripped With
Lauren

30 minutes of serious ABS!

Beginners Welcome In Both Sessions!  

See class schedule for days and times.

Personal Training

Reach Your Goals!

What ever your fitness goals are our certified trainers can get you there.
Go 1 on 1 or get a buddy to train with you.
Call to make an appointment today!
845-735-5040