Cardio Kickboxing
Kick A** With
Francis X.
Work with the trainer and his focus pads, do heavy bag & speed bag drills, do kicking & punching drills, jump rope, and much more
Beginners Welcome!
See class schedule for days and times.
X~treme Conditioning
Power Up With
Debbie
These group sessions will build your endurance, Balance, and Strength by using a variety techniques and focusing on core stabilization
Hard Core
Get Ripped With
Lauren
30 minutes of serious ABS!
Beginners Welcome In Both Sessions!
See class schedule for days and times.
Personal Training
Reach Your Goals!
What ever your fitness goals are our certified trainers can get you there.
Go 1 on 1 or get a buddy to train with you.
Call to make an appointment today!
845-735-5040