Group Fitness Schedule

  Mon.        Tues.       Wed.         Thur.         Fri.          Sat.

  8:30-9:30am      9:am-10am      9:am-10:am        9:am-10am      9:am-10:am     9:30-10:30 
  20-20-20            Bounce N'       Body sculpt            Step              Total Body         Diversity  
                                 Step                                                                                                             
                                                                                                                                       
                         12:00 - 12:45                                                                                     Sun.
                            Cardio Kickboxing                                                                            9:30-11:00                                Sessions                                                                                          Yoga  call for pricing                                                                                              

12:30-1:15       12:30-1:30                                               
                               Pilates            X~Treme                                                                             
                                                    Conditioning                                                                            
                            1:00-1:30           Sessions                                                                             
                            Hard Core        call for pricing                                                                                                                                                        
                                       Sessions                                                                                                       
     12:30-1:30             call for pricing       12:30-1:30        12:30-1:15        12:30-1:30                            Zumba                                           Yoga              Boot Camp        Total Body                   
                                                                                                                                   
4:15-5:15            4:00-5:30                                                                                                      
Yoga Fusion            Yoga                                                                                                            
                                                      5:00-6:00                                                                              5:30-6:30           5:30-6:30              Pilates              5:45-6:45        5:30-6:30                         
   Yoga               Alternating                                  All In an Hour        Zumba                           
                          Yoga On The Ball     6:00-7:00                                                                              &                 Cardio Sculpt                                     
                        All in an Hour                                                                                                
                                                                                 7:00-8:30                                               
                                                                                     Yoga                                             

Class Descriptions:
20-20-20: 20 minutes of Dance, 20 minutes of Body Sculpting, and 20 minutes of Rejuvenating Yoga
Bounce N' Step: Floor aerobics followed by a step routine
Body Sculpt: A short aerobic warm-up followed by a strength routine using weights and/or exercise bands.
Step: High impact aerobics that includes use of a step.
Total Body: Cardio, strength, and fun. Class may incorporate the use of resistance bands, aerobics with light weights, and a step for various exercises. Each week the class structure is different.
Yoga: Primarily Hatha Yoga with other yoga styles integrated. Improves energy level, strength, circulation, and flexibility.

Yoga Fusion: Taking Yoga positions and fusing them with movement and breathe to build strength, endurance, and peace of mind.

Yoga on the Ball: Yoga with use of a stability ball. This class alternates each week with “All in an Hour”.

All in an Hour: Dance, Cardio Kickboxing, Step, Total Body Conditioning, and Stretching. This class alternates each week with “Yoga on the Ball”. 
Zumba: A fusion of Latin and international dance.

Boot Camp: A compilation of Calisthenics i.e. pushups, Polymetrics i.e. squat jumps, Isometric Contraction i.e. holding plank position, and some Weight or Resistance Band exercises.

Pilates: Low impact movements that focus on core postural muscles.

Cardio Sculpt: A combination of aerobics, and step using weights or resistance bands

Diversity: Class is different every week and taught by alternating instructors.

Group Training Sessions:  

Cardio Kickboxing: Beginner & Intermediate levels welcome. Work with the trainer and his focus pads, do heavy bag and speed bag drills, do kicking and punching drills, jump rope, and much more.

X~Treme Conditioning: Taught by 1-2 personal trainers. Focusing on Core Stabilization, Endurance, Agility, and Power.

Hard Core: Thirty minutes of abdominal training.