Group Fitness Schedule

      Mon.        Tues.       Wed.         Thur.         Fri.          Sat. 

     9:00-10am                            9:am-10am        9:am-10am       9:am-10am      9:30-10:30 
       Toning                                  Body sculpt           Step               Total Body        Diversity    
  
                                                                                                                                  Sun.  
                                                                                                                               9:30-11:00    
                                                                                                                                    Yoga
                              12:30-1:15      12:30-1:30                                                
                                  Pilates          X~Treme                                                                              
                                                    Conditioning                                                                             
                               1:00-1:30        Sessions                                                                              
                               Hard Core       call for pricing                                                                                                                                                         
                                         Sessions                                                                                                       
       12:30-1:30        call for pricing      12:30-1:30        12:30-1:30        12:30-1:30  
      Boot Camp                                  Yoga              Boot Camp         Total Body                       
                                                                                                                                   
      4:15-5:15         4:00-5:15 
      Yoga Fusion          Yoga                                                                                                          
                                                      5:00-6:00                                                                               
      5:30-6:45        5:30-6:30          Pilates             5:30-6:30          5:30-6:30                          
         Yoga            Alternating                               All In an Hour        Zumba                            
                        Yoga On The Ball   6:00-7:00                                                                               
                                     &            Cardio Sculpt                                      
                           All in an Hour                                                                                                 
                                                                               7:00-8:30                                                
                                                                                   Yoga                                             

Class Descriptions:
Toning: Starting with an aerobic warm up followed by some band and ball work to strengthen the core and tone the body.

Body Sculpt: A short aerobic warm-up followed by a strength routine using weights and/or exercise bands.

Step: High impact aerobics that includes use of a step.

Total Body: Cardio, strength, and fun. Class may incorporate the use of resistance bands, aerobics with light weights, and a step for various exercises. Each week the class structure is different.

Yoga: Primarily Hatha Yoga with other yoga styles integrated. Improves energy level, strength, circulation, and flexibility.

Yoga Fusion: Taking Yoga positions and fusing them with movement and breathe to build strength, endurance, and peace of mind.

Yoga on the Ball: Yoga with use of a stability ball. This class alternates each week with “All in an Hour”.

All in an Hour: Dance, Cardio Kickboxing, Step, Total Body Conditioning, and Stretching. This class alternates each week with “Yoga on the Ball”. 

Zumba: A fusion of Latin and international dance.

Boot Camp: A compilation of Calisthenics i.e. pushups, Polymetrics i.e. squat jumps, Isometric Contraction i.e. holding plank position, and some Weight or Resistance Band exercises.

Pilates: Low impact movements that focus on core postural muscles.

Cardio Sculpt: A combination of aerobics, and step using weights or resistance bands

Diversity: Class is different every week and taught by alternating instructors.

Group Training Sessions:  

Hard Core: Thirty minutes of abdominal training.