Group Fitness Schedule
12:30-1:15 12:30-1:30
Mon. Tues. Wed. Thur. Fri. Sat.
8:30-9:30am 9:am-10am 9:am-10:am 9:am-10am 9:am-10:am 9:30-10:30
20-20-20 Bounce N' Body sculpt Step Total Body Diversity
Step
12:00 - 12:45 Sun.
Cardio Kickboxing 9:30-11:00 Sessions Yoga call for pricing
Pilates X~Treme
Conditioning
1:00-1:30 Sessions
Hard Core call for pricing
Sessions
12:30-1:30 call for pricing 12:30-1:30 12:30-1:15 12:30-1:30 Zumba Yoga Boot Camp Total Body
4:15-5:15 4:00-5:30
Yoga Fusion Yoga
5:00-6:00 5:30-6:30 5:30-6:30 Pilates 5:45-6:45 5:30-6:30
Yoga Alternating All In an Hour Zumba
Yoga On The Ball 6:00-7:00 & Cardio Sculpt
All in an Hour
7:00-8:30
Yoga
Class Descriptions:
20-20-20: 20 minutes of Dance, 20 minutes of Body Sculpting, and 20 minutes of Rejuvenating Yoga
Bounce N' Step: Floor aerobics followed by a step routine
Body Sculpt: A short aerobic warm-up followed by a strength routine using weights and/or exercise bands.
Step: High impact aerobics that includes use of a step.
Total Body: Cardio, strength, and fun. Class may incorporate the use of resistance bands, aerobics with light weights, and a step for various exercises. Each week the class structure is different.
Yoga: Primarily Hatha Yoga with other yoga styles integrated. Improves energy level, strength, circulation, and flexibility.
Yoga Fusion: Taking Yoga positions and fusing them with movement and breathe to build strength, endurance, and peace of mind.
Yoga on the Ball: Yoga with use of a stability ball. This class alternates each week with “All in an Hour”.
All in an Hour: Dance, Cardio Kickboxing, Step, Total Body Conditioning, and Stretching. This class alternates each week with “Yoga on the Ball”.
Zumba: A fusion of Latin and international dance.
Boot Camp: A compilation of Calisthenics i.e. pushups, Polymetrics i.e. squat jumps, Isometric Contraction i.e. holding plank position, and some Weight or Resistance Band exercises.
Pilates: Low impact movements that focus on core postural muscles.
Cardio Sculpt: A combination of aerobics, and step using weights or resistance bands
Diversity: Class is different every week and taught by alternating instructors.
Group Training Sessions:
Cardio Kickboxing: Beginner & Intermediate levels welcome. Work with the trainer and his focus pads, do heavy bag and speed bag drills, do kicking and punching drills, jump rope, and much more.
X~Treme Conditioning: Taught by 1-2 personal trainers. Focusing on Core Stabilization, Endurance, Agility, and Power.
Hard Core: Thirty minutes of abdominal training.